Vitamin B6

Vitamin B6 is very important dietary supplement for women as it can be taken during the days before menstruation, assisting in the metabolism of essential fatty acids and in maintaining the balance of body fluids.

It is now well established that a deficiency of vitamin B6 can raise homocysteine ​​levels, a factor that has been implicated in the development of cardiovascular diseases.

Vitamin B6 is one of a family of three closely linked, water-soluble compounds: pyridoxine, pyridoxal and pyridoxamine. The conversion of vitamin B6 to the active form of Pyridoxal-5-Phosphate, naturally within the body, and while supplements that provide P-5-P is believed to somewhat better absorbed than the pyridoxine, the difference does not appear as a substantive reason for to use this more precise form of nutrients.

Vitamin B6, probably takes place in several processes in the body in comparison to any other vitamin B, but nevertheless, the 25% of women do such diet provides less than the recommended dose of this vitamin (the recommended daily intake of B6 is 1.2mg, which are likely to be smaller than the optimum dose).

 50 Mg.